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Antioxidants are substances that allow the human body to scavenge and seize oxidants. Antioxidants in tea can boost immunity, preserve young-looking skin, and brighten the eyes. Antioxidants are abundant in green tea and they help counterbalance free radicals. As a result of our bodies natural metabolic processes, free radical are produced which cause damage to our cells.

Antioxidants have extremely important health benefits in that they are known to neutralise the cell damaging effects of substances known as free radicals. So we’ll take a look at seven important reasons why green tea is actually very good for you. Antioxidants may help protect our body from free radical damage. Indeed, tea ranks as high as or higher than many fruits and vegetables in the ORAC score, a score which measures antioxidant potential of plant-based foods. Antioxidants in green tea act on free radicals that are the major causes of aging and diseases in the body. Green tea therefore not only keeps you young but also boosts your immune system to keep you from harm.

Green tea is one of the most popular herbal supplements in the world. It has been used for thousands of years, especially by Asian cultures for its many health benefits. Green tea is especially rich in EGCG. With fermentation, many of the polyphenols are oxidized. Green tea is also a rich source of natural fluoride-like compounds, which bind to the tissues in the mouth, thereby strengthening teeth and lowering the risk of oral cancer. In fact, many brands of toothpaste now contain green tea leaf extracts since the discovery of these properties.

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Osteoporosis is called a “silent disease” for a reason. Oftentimes, the first sign that a person has osteoporosis occurs after a fall that results in a broken hip or fractured wrist. Osteoporosis is a silent disease. If bone pain is present, there may be associated conditions present such as osteoarthritis, or small fractures responsible for the pain. Osteoporosis is often called a silent disease because bone loss occurs without symptoms. People may not know that they have osteoporosis until their bones become so weak that a sudden strain, bump, or fall causes a hip to fracture or a vertebra to collapse.

Osteoporosis is very common in later life. The older you are, the more likely you are to get it. Osteoporosis is not just a problem for postmenopausal women; it is a lifelong concern for everyone. Although some people are more at risk than others, this life threatening condition affects both men and women and crosses all ages (including children), ethnic groups, and lifestyles. Osteoporosis is quickly becoming a household word, and authorities now suggest that nearly 45 million Americans are facing a major bone health threat. According to the National Osteoporosis Foundation, an estimated 10 million people in the US today have osteoporosis, and an estimated 34 million are at risk of osteoporosis due to low bone density.

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