Antioxidants have extremely important health benefits in that they are known to neutralise the cell damaging effects of substances known as free radicals. So we’ll take a look at seven important reasons why green tea is actually very good for you. Antioxidants may help protect our body from free radical damage. Indeed, tea ranks as high as or higher than many fruits and vegetables in the ORAC score, a score which measures antioxidant potential of plant-based foods. Antioxidants in green tea act on free radicals that are the major causes of aging and diseases in the body. Green tea therefore not only keeps you young but also boosts your immune system to keep you from harm.

Green tea is one of the most popular herbal supplements in the world. It has been used for thousands of years, especially by Asian cultures for its many health benefits. Green tea is especially rich in EGCG. With fermentation, many of the polyphenols are oxidized. Green tea is also a rich source of natural fluoride-like compounds, which bind to the tissues in the mouth, thereby strengthening teeth and lowering the risk of oral cancer. In fact, many brands of toothpaste now contain green tea leaf extracts since the discovery of these properties.

EGCG is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue. It has also been effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots. EGCG has become so reliable and popular in the medical community that it even produces better results than red wine, which contains a polyphenol called resveratrol that prevents heart diseases as well. EGCG is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue. It has also been effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots. EGCG boosts the metabolism, so it makes sense that in order for it to be used the metabolism has to be forced to work as well.

Additionally, there are many ways that green tea research is set to explore new further benefits, such as fighting LDL Cholesterol and stopping Parkinson’s Disease.

Osteoporosis is very common in later life. The older you are, the more likely you are to get it. Osteoporosis is not just a problem for postmenopausal women; it is a lifelong concern for everyone. Although some people are more at risk than others, this life threatening condition affects both men and women and crosses all ages (including children), ethnic groups, and lifestyles. Osteoporosis is quickly becoming a household word, and authorities now suggest that nearly 45 million Americans are facing a major bone health threat. According to the National Osteoporosis Foundation, an estimated 10 million people in the US today have osteoporosis, and an estimated 34 million are at risk of osteoporosis due to low bone density.

Osteoporosis is an important public health problem that the World Health Organization considers to be second only to cardiovascular disease as a public health concern. Osteoporosis also disproportionately affects women and older age cohorts. Osteoporosis is a condition that causes thin and weak bone. Preventing the progression of osteoporosis can help reduce the risk of fracturing the bone. Osteoporosis is the underlying cause of more than 1.5 million fractures annually (300,000 hip fractures, approximately 700,000 vertebral fractures, 250,000 wrist fractures, and more than 300,000 fractures in other areas). The estimated national cost (hospitals and nursing homes) for osteoporosis and related injuries is $14 billion each year in the United States.

Preventing osteoporosis starts in childhood by building bone mass. If that time has past for you, there are ways that you can slow the rate of bone loss and ways that you can minimize your risk of fractures. Preventive medicine is an Okay term, it’s a good thing, it has everyone’s support. Yet despite all the talk, the bulk of our medical expenditure still goes on the treatment of established disease rather than on its prevention.

Vitamin D is needed for the body to absorb and process calcium, so it is included in all supplements programs. Also, the body cannot process and consume more than 500mg of calcium at a given time (about 300mg in a glass of milk), so you should pace your calcium intake throughout the day instead of having 2 glasses of milk and a calcium supplement candy all at one sitting. Vitamin D is produced in the skin by exposure to the sun and is found in fortified milk and other foods. For individuals who are not getting enough calcium and vitamin D in the diet, supplements may be helpful.